First Week Results

Here are the results after the first week of following my new “health” plan. This eating plan runs through Mon-Fri with the weekends being “open” days.

Weight – 187.5 pounds Body Fat Percentage – 15%

So about 6 pounds loss, but even more amazing, almost 5% body fat!

So I’m in week 2 of this eating plan. My goal is to follow this plan for a total of 4 weeks.

I will continue to post results as I go…